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¿Qué cantidad de pasta dental se debe usar?
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Puede que te sorprendas al descubrir que probablemente estés usando demasiada pasta dental. Usar demasiada pasta puede dejar la sensación de que ha dejado más limpia tu boca de lo que realmente está. A medida que las sensaciones y los sabores de menta cubren la lengua y los dientes, es posible que aún quede placa. El uso de una cantidad menor proporcionará al esmalte dental la cantidad adecuada de flúor y, al mismo tiempo, lo ayudará a detectar las áreas que no estén tan limpias como deberían.
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Una cantidad del tamaño de una arveja para adultos
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Para los adultos o cualquier persona que tenga la edad suficiente para cepillarse los dientes de forma independiente (incluidos los niños que pueden enjuagarse bien y usar hilo dental por sí mismos), solo se necesita una cantidad de pasta de dientes del tamaño de una arveja; para los niños la cantidad suficiente es del tamaño de un grano de arroz, de esta manera, si se ingiere accidentalmente, no será suficiente para causar problemas intestinales o problemas con el desarrollo de los dientes.
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